Emotions, Your Gut, & Your Health

Let's talk about our emotions for a moment, shall we? Did you know that our emotional health plays a big part in our physical well-being? Yep, our stomachs and brains are closely connected when it comes to emotions.

Chaos in our lives can lead to many health problems. Our emotions reek havoc with our bodies. Have you ever heard "a happy gut leads to a happy human"? There are many things you can do to reduce your health issues - including clean eating, taking a super high quality probiotic, reducing stress in your life, using essential oils, drinking the correct amount of water each day, etc.

Have you ever experienced the following?

Physical symptoms

• Stiff or tense muscles, especially in the neck and shoulders

• Headaches

• Sleep problems

• Shakiness or tremors

• Recent loss of interest in sex

• Weight loss or gain

• Restlessness

Behavioral symptoms

• Procrastination

• Grinding teeth

• Difficulty completing work assignments

• Changes in the amount of alcohol or food you consume

• Taking up smoking, or smoking more than usual

• Increased desire to be with or withdraw from others

• Rumination (frequent talking or brooding about stressful situations)

Emotional symptoms

• Crying

• Overwhelming sense of tension or pressure

• Trouble relaxing

• Nervousness

• Quick temper

• Depression

• Poor concentration

• Trouble remembering things

• Loss of sense of humor

• Indecisiveness

Many of these are caused by an imbalance in the GUT! Yes! The gut. Take care of it, and you should begin to notice a change in your overall well-being!

Products you should consider as a routine regimen - Lifelong Vitality Supplements, Emotional Aromatherapy Rollerballs, PB Assist (probiotic) , GX Assist, & Zendocrine just to name a few.

For more information about these products or to order, please contact me!

#guthealth #emotions