My Essential Oil Journey
Exercise!
Start Your Body’s Engine
To Burn Fat
We know that the length of time we exercise has a direct impact on how many calories we burn – and thus, how much fat we lose. You earn 20 points if you exercise for at least 30 minutes each day. If you can carry on a conversation while you are exercising, then you aren’t working out hard enough.
TERRAfit Workout Schedule
The TERRAfit Workout incorporates a unique 4x4 Interval System combining lean muscle strength training with High Intensity Interval Training (HIIT) – which can help you burn up to 9-times the fat and calories of a traditional cardio workout by helping your body continue to burn calories even after the workout. When you engage in brief periods of strenuous exercise, our bodies can’t bring in enough oxygen. This creates an oxygen deficit. Our body then engages in Excess Post-Exercise Oxygen Consumption (EPOC). EPOC is directly correlated to the intensity of your workout session. The more intense the workout, the more calories your body will burn after the workout has ended. The calories continue to burn until your body returns to the state it was in before you started working out.
So, you earn 10 bonus points if you use the TERRAfit workout and follow the TERRAfit workout schedule as your exercise routine. Proper warm up and cool down are important to any workout program so you must complete the entire workout including warm up and cool down to earn these 10 extra points. For example: if you are following the TERRAfit program you only need to do the workout that is on the TERRAfit schedule in your workout guide. You’ll receive 20 points for working out and 10 points for following the TERRAfit program with a total of 30 points per day.
Rest Days
Wednesdays and Sundays are your rest days from exercise if you are using the TERRAfit workout or any other exercise program; please take a rest because your body needs it. Don’t worry you will automatically get 30 points even though it is a rest day. Be sure to give yourself the 30 points allotted for exercising on Wednesday and Sunday even though it is a rest day by indicating that you have worked out and you have completed the bonus TERRAfit workout